Digital Downloads & Resources

Tools, Kits & Field Guides

Methodologies, downloadable cheat sheets, and field guides from inside the practice. Zero checkout friction.

Free PDF Field Guides & Cheat Sheets
Free Browser Extension

AI Chat Exporter & Memory Vault

Export ChatGPT, Claude & Gemini chats to styled HTML, Markdown, JSON & PDF, or back them up into your sovereign Multiplist Vault in 1-click.

Live on Chrome Web Store
Free Web Tool

Free Chat History Rescue

Drop your ChatGPT or Claude export file (.zip or conversations.json) to decompress and extract your decisions and frameworks in <100ms.

Instant Free Tool
Free PDF Field Guide

AI Instruction Hierarchy Cheat Sheet

Structured guide to system prompts, project instructions, and session context partitioning for Claude and ChatGPT.

Instant Free Download
Free PDF Field Guide

From Personas to Protocols

Move from basic AI chatting to structured protocol execution. Upgrade generic personas into functional agents.

Instant Free Download
Free PDF Field Guide

Help Me, Help You, Help Me

The recursive communication framework for working with AI as a true co-creative thinking partner.

Instant Free Download
Free PDF Field Guide

The Two Laws of Meaning

Core principles for extracting decisions, frameworks, and insights from chat transcripts into a permanent vault.

Instant Free Download
Premium Method Guides & Kits
Methodology Guide

The Multiplist Method Guide

Complete framework for extracting meaning from AI conversations across eight canonical categories.

$47
Voice System

Brand Voice Bible Kit

Extract your unique voice from existing content and configure AI to speak and write in your exact cadence.

$97
Mastery Guide

How to Relate to AI

Build a genuine working relationship with AI. Features the AI Band methodology, Fractal Twinning, and cognitive calm.

$97